In contemporary times almost everyone’s living a sedentary lifestyle and piling up a few extra pounds is common for the people who have 9 to 5 jobs where they’re glued to a chair. We definitely need to know the best home remedies to cut fat.
Excess body fat is stubborn, especially for men the belly fat and in women, the hips and thighs are the problem areas.
Best home remedies to cut fat
Grounds of weight increase
Weight gain may result due to various reasons. Apart from the inactive lifestyle, unhealthy dietary habits or post-surgical recovery could be a major reason too.
Sometimes body fat may be linked to heredity, or body conditions where physical activity isn’t allowed.
Home remedies can be very effective in fat reduction but it won’t work if the weight gain is the result of abnormalities like hormonal imbalance, hereditary reasons and side effects of certain medications.
Remedies for weight loss
Here is a list of common home remedies which can help in cutting down flab.
They may not burn the fat but they may catalyze the process of fat metabolism.
However, before trying them make sure that you don’t have any medical reasons behind your weight gain.
Yogurt & cucumber
Consuming a bowl of yogurt and cucumber with the meals especially with lunch helps to reduce fat and provides extra nutrients as well.
Consuming a glass of hot water after meals help in the digestion of oil and greasy food which is the primary nuisance for the weight increase.
Green tea is full of antioxidants and caffeine. Caffeine is a fat cutter.
Green tea can replace your traditional cuppa, or you can take it twice a day as per your convenience.
Taking a glass of warm water with a juice of half lemon and a teaspoon of honey is a tried and tested remedy for weight reduction.
The combination of honey and lemon juice works wonders for your overall body health as well.
Consuming a plateful of veggies like cucumber, carrots, cabbage, and tomatoes half an hour before the main course not only supplies extra amount of nutrients but also restrains overeating of the carbohydrates which checks weight to a large extent.
If you’re too lazy to go for a jog or you are prescribed reduced physical activity due to medical problems then breathing exercises can be very effective for you.
Breathing exercises maximize the intake of oxygen which helps in fat reduction, increased stamina and revitalizes the brain as well.
Adequate sleep is mandatory for weight loss. Sleeping untimely, too late or not getting enough sleep makes the body tired and inefficient the next day.
People gorge on snacks and junk food to compensate for the lethargy.
Taking a light supper at least 2 hours before going to bed, helps in proper digestion of food which stabilizes the weight and triggers weight reduction too.
Apart from the above remedies controlled the intake of fats and carbohydrates, a sufficient amount of water consumption and a disciplined lifestyle boosts weight reduction too.